Tuesday, July 15, 2008
Training, Day 16 and Accomplishments
Just finished up my second turn on the Independence/Liberty Bridge Loop. I felt great! I was able to cut 7 minutes off of my previous time and I added a teeny bit of mileage to bring it closer to 4 miles. My legs didn't bother me hardly at all and I was able to get in two 30 second jog's at the end. I am so happy with my accomplishments for today!!!!!
Now all I have to do is shave off ten more minutes from my time to reach my first goal of an hour and 15 minutes. Another 15 minutes shaved off would bring me to the next goal of 4 miles in 1 hour.
In my heart I am jumping up and down with joy! I really don't know what else to say. I am too excited. So without further ado here are the numbers!!!!
Walk/Jog with Whit and Butter
Jogged twice at 30 seconds each!
400 Calories Burned.
116 minimum bpm.
125 average bpm.
154 maximum bpm.
280 run weight.