Laura has a spreadsheet of all the races she is wanting to run on her blog. I thought this was a great idea and decided to apply it to my training. This will be a visible way of showing my planned training and my actual accomplished training. So I made one which you can find here. I will also have it linked to my calendar at the top of the page so that you can see how I am doing anytime by clicking the calendar. This will give me motivation to keep going because you all will be able to see what I am doing. Some people have worried that I am doing to much but if you look at the chart I really am not working out for more than 45 minutes most days and EVERYTHING is alternating to avoid burnout and injury.
From time to time I will also change things up a bit or put in a rest day if I really feel that my body needs one. I will try however to plan these out at least a day in advance so that I am not just being lazy. For instance I am going to rest from my scheduled walk tomorrow because of my sore back. I will still be doing my strength workout and push ups however and those results will be listed.