Tuesday, August 5, 2008
427 calories in 33 minutes!!!!
That's right folks. I am so proud of myself. I went out there and ran most of a 1.66 mile loop in my neighborhood. That may not sound like much for some of you but that is the fastest I have ever done that distance. I probably ran for almost a mile of that distance (with walking intervals), which puts me just a little closer to my goal of running for a mile straight. Whit is almost as proud as I am. He had to work it a little to keep up with ME! And you know what else? I feel so good right now. My legs are limber and warm and my breathing is deep and slow. I feel like I could go out there and do it again. I really like this runners high thing.
or should I say SWEAT!!
My cloths are soaked in sweat and my hair is so wet that you would think that I had just gotten out of the shower. But that's ok because I just burned 427 calories in 33 minutes!!!