Saturday, October 18, 2008
Habit Forming! I Challenge you
Feel free to download and print this. I am putting it on my fridge with my Fridge List, which I will explain later.
I am starting a challenge for myself and anyone else who wants to join me. I am challenging myself to change one habit in the next three weeks. 21 days starting on Monday. My challenge is to walk every single one of those days. I want to make moving everyday a habit. You don't have to use the same habit, however I would love it if you picked something and joined me. There may even be a prize in it for you. I will have to work out the details but I am really loving the idea of a contest.
So, who is with me?