Saturday, March 28, 2009

Taking advantage of someone else's good idea!

I have been lurking over at Slim Spirited since the new year and love her 13 week challenges. It's such a great idea that I am going to join her. I am modifying the Challenges slightly but otherwise it's her plan. If you are not reading her, you should be.

So anyways I am 12 weeks behind her so I will start my first 13 week challenge on 04/06/09. More details to come.

3 13-Week Challenges


11,100 Total Exercise Minutes


1st 13-Week Challenge (04/06/09 - 07/05/09)
  • 3300 Exercise Minutes (cardio)=254 minutes per week=36 minutes per day
  • On plan every day
  • If it's one flight, take the stairs
2nd 13-Week Challenge (07/06/09 - 10/04/09)
  • 3900 Exercise Minutes (cardio and strength)=300 minutes per week=43 minutes per day
  • On plan every day
  • If it's one flight, take the stairs
  • Strength training 2 times a week
3rd 13-Week Challenge (10/05/09 - 01/03/09)
  • 3900 Exercise Minutes (cardio and strength)=300 minutes per week=43 minutes per day
  • On plan every day
  • If it's one flight, take the stairs
  • Strength training 3 times a week
On plan means I:
  • Eat within my calories (1,690)
  • Eat at least 3 servings of fruit and/or vegetables
  • Drink 3 liters of water
  • Take multivitamin
  • Consume no sugar, no white rice, no potato (except sweet), and no white flour (consuming the white stuff means 10 minutes walking my ButterBall per serving)

Happy Training,
Love Jenn

3 comments:

new*me said...

sounds like a great challenge!!! We have missed you ;)

wakati said...

Hi Jenn, I love your challenge:-)

I look forward to having a compadre on this mission.

MizFit said...

great challenge.
and that no sugar? thats a tough one for me to do.
the no white flour? works well for me. the flour makes me gain weight, sure, but also get crabbbby from the blood sugar fluctuations as well.

I feel far better without it.