Taking advantage of someone else's good idea!

I have been lurking over at Slim Spirited since the new year and love her 13 week challenges. It's such a great idea that I am going to join her. I am modifying the Challenges slightly but otherwise it's her plan. If you are not reading her, you should be.

So anyways I am 12 weeks behind her so I will start my first 13 week challenge on 04/06/09. More details to come.

3 13-Week Challenges

11,100 Total Exercise Minutes


1st 13-Week Challenge (04/06/09 - 07/05/09)

• 3300 Exercise Minutes (cardio)=254 minutes per week=36 minutes per day
  
• On plan every day
  
• If it's one flight, take the stairs

2nd 13-Week Challenge (07/06/09 - 10/04/09)

• 3900 Exercise Minutes (cardio and strength)=300 minutes per week=43 minutes per day
  
• On plan every day
  
• If it's one flight, take the stairs
  
• Strength training 2 times a week
  

3rd 13-Week Challenge (10/05/09 - 01/03/09)

• 3900 Exercise Minutes (cardio and strength)=300 minutes per week=43 minutes per day
  
• On plan every day
  
• If it's one flight, take the stairs
  
• Strength training 3 times a week

On plan means I:

• Eat within my calories (1,690)
  
• Eat at least 3 servings of fruit and/or vegetables
  
• Drink 3 liters of water
  
• Take multivitamin
  
• Consume no sugar, no white rice, no potato (except sweet), and no white flour (consuming the white stuff means 10 minutes walking my ButterBall per serving)

Happy Training,
Love Jenn